Breaststroke Day...
200 swim free
6 x 50 drill/swim (catch-up)
200 swim backstroke
6 x 50 drill/swim (kick 6)
12 x 25 kick w/fins (fly/back) on :30
200 breast kick - focus on squeezing your feet together
12 x 25 breast drills: scull pull, 2 kicks-1 pull, 3 sec glide
4 x 75 kick, drill, swim breast
6 x 1:30 swims with 15 SR
Relays! :-)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment