Butterfly day!!!!!
3 x 100 kick, drill, swim, swim freestyle
3 x 100 kick, drill, swim, swim back or breast
12 x 25 kick w/fins fly/free
100 choice swim
12 x 25 drill - rt arm/lt arm, 3-3-3
12 x 25 kick w/fins (front, right, left, back)
swim 400 ev 3rd length fly
Practice flip turns
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment