Welcome to the 2010 - 2011 swim season! Get your suit, cap and goggles and join our workouts!!!
Monday, Oct 11 (first practice of the season!)
8 x 100 free 15 SR
12 x 25 kick w/boards on :40
8 x 50 scull/swim on 1:00
8 x 50 kick fly w/fins
12 x 25 fly swim w/fins
8 x 50 kick choice
down ladder:
100, 75, 50, 25
4 times through, 15 SR between each distance and 1 min between ladders
3600 yards
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