Backstroke Day!!! :-)
300 swim
8 x 50 scull/swim free
4 x 75 swim (even free, odd choice) 15 SR
kick w/fins:
10 x 50 fly/free
10 x 25 backstroke drills: kick 6, catch-up
4 x 50 3,6,3 drill
6 x 100 on 2:00 free or back
(50 easy, 25 med, 25 sprint)
20 x 25 on :30
work on streamline, odd free, even back
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment