going cruisin'.... :-)
4 x 300's (100 swim, 100 drill, 100 kick)
odd 300 free, even 300 back or breast
4 x 200's pull free
3 x 4 x 100's crusie interval (ours are: 1:20 for the fast lane - 2:00 for the slow lane, and varied in between...)
12 x 25's fly w/fins on :30
east 100 breaststroke swim
3600 yards
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