200 swim free
200 kick w/fins fly no board
200 swim breast
200 kick breast no board (hands on butt)
200 swim back
200 kick back w/fins
4 x 5 minute swims
goal is to get to 300 - 400 yards each time
1 min rest between each
6 x 100's pull w/buoys and paddles
16 x 25's sprints
3700 yards
No comments:
Post a Comment