Lot's of kicking today..... we need it!!!
300 swim
10 x 25 kick with board free :35
400 drill/swim free
10 x 25 kick stroke :35
400 drill/swim stroke
10 x 25 kick free :35
400 swim with paddles
10 x 25 kick stroke :35
400 swim with paddles
200 swim easy
Timed 100 kick free
Total yards: 3200
P.S. I made my team do an extra 400 drill/swim free because the first time they weren't doing the drill correctly - basically being LAZY!!!!! hahaha! So we actaully swam 3600 yards....
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