Timed 15 minute swim.... When I was at Booker T (yay!) I had my swimmers do a T30, but here we only swim for 90 minutes, so I have my swimmers do a T15. They think it's the hardest thing they have ever done.... :-) Maybe next year I should try a T30? Anyway: here is Monday's workout.
300 swim easy (work on technique)
10X 25's kick with fins on :30
T15 - We encourage the swimmers to be very uncomfortable when they swim this. They swam between 750 yards - 1150 yards. I use this information to create their new CI for upcoming practices.
easy 100 breast stroke
8 x (75 on 1:20, 50 on 1:00, sprint 25) 1 min rest between sets.
3 x 25 - all out sprint, leave it all in the pool.... :-)
Total yards: 2500 - 2900 plus 75
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