Many of my former swimmers have asked for swim workouts. So here you go. You can swim the whole workout, or just part of one. Sometimes I will post just certain sets. You may even recognise some of them!
Thursday, December 31, 2009
December 29, 2009
Another Christmas workout...
400 swim 4x100 CI +5 secs 400 kick with fins 4x100 CI +5 secs 400 pull with paddles and buoys
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