Here is the workout from Monday -
400 swim/kick with fins
16x25 kick with fins (fly/back/free) on :30
200 drill with fins (catch up or zipper drill)
4 times through with 1MRBS
1x200 (2xCI)
2x100 (CI)
2x50 (1/2 CI)
6x50 breast or back on 1:00
6x50 fly/free on 1:00
12x25 choice on :30 (every 3rd sprint)
100 easy
Total 4,000 yards
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment