Everybody LOVES the Salmon Run....

Here it is - that special Christmas practice we did almost every year since Larry Davis brought it to us from his college. I think it was 1996? I still have my swimmers do this during Christmas practice! I'll post some pictures for you...






Salmon Run
60 x 50's on a minute
You have to get out and dive in for everyone. The goal is to make all of them.

It's a great 3000 yard set to do. Although it sounds easy (on a minute) it does get a little boring in the middle.

When we first started this I let swimmers skip 3.... Now I don't let them skip any!!!