Only 2 practices this week - we played a game of steal the bacon on Wednesday (woo hoo!) and then had our last regular season meet on Thursday
200 swim free
6 x 75 kick.drill,swim free
4 x 100 CI
200 back or breast
6 x 75 kick, drill, swim back or breast
4 x 100 CI
Stroke set
Pick your main stroke (other than free)
8 x 75 drill 50, sprint 25 on 2:00
12 x 25 with fins stroke/free on :30
200 swim cool down
Totals yards 3200
Showing posts with label broken swims. Show all posts
Showing posts with label broken swims. Show all posts
Sunday, January 24, 2010
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