More swimming...

Here is a 4,000 yard workout we did in January. The focus of this practice was swimming with paddles.

200 swim free
200 kick breast or back
10x50's Drill/Swim on 1:10 (odd free/even stroke)
200 swim breast or back

Paddles:
200 pull free
20x25's on :30 (odd free/even back or breast)
swim 100 easy free (no paddles)
10x50's on 1:00 (odd free/even back or breast)
swim 100 easy free (no paddles)
5x100's on 2:00 free
swim 100 easty free (no paddles)

This is lots of paddle work. You might experience some soreness the following day...

Enjoy!