Breaststroke day!
4 x 100's free on 1:45
8 x 25's breast
3 x 100's free on 1:40
8 x 25's breast
2 x 100's free on 1:35
8 x 25's breast
1 x 100 free sprint
easy 100 breaststroke
16 x 25's breast on :40
goal: how far can you get w/underwater pull?
kick breast - fartleck 10 mins - 30 secs fast, 30 secs recovery
8 x 50's from middle of pool work turns!
2800 yards
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